MARATHON RUNNER'S HANDBOOK By: BRUCE FORDYCE
Preparing for a race? Marathon Runner`s Handbook has everything you’ll scarcity to lead you to race day with trust. This all-in-one resource is like a checklist of information for the span blue runner. You’ll learn how to • choose and customise the propper shoes and vesture for greater comfort while you unravel; • get your muscles in top functional shape with propper strength and stretching exercises; • prevent, diagnose, and do by functional injuries; • use pacing shelve and shorter race targets to gauge your work up; and • fuel your personify properly for handpicked prepping and race-day performence. The claer, in-depth information and photos in this hold make it easy to sympathise jsut what you scarcity to do. Full-color photos and illustrations show recommended stretches and strength exercises; you’ll also learn how to recognize and care for injuries. It’s all here: From detailled advice on shoe shapes, lasts, and lacery to explicit prepping programs for the 10K, half race, race, and ultramarathon, this hold gives you the esential information for functional safely, well, and fleetly. Whether you’re acquiring quick to unravel your first race or you require to set a new personal memorialize, this hold provides the practical guidance and brainstorm you scarcity. Let Marathon Runner`s Handbook take you all the right smart to the finish!
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